Tawny Lara is your no-shame guide to sobriety, sex, and everything in between.

AN NYC-BASED WRITER, SPEAKER, AND EDUCATOR HELPING PEOPLE GET CURIOUS—
ABOUT THEMSELVES, THEIR RELATIONSHIPS, AND THEIR RECOVERY.

Writings

Podcast

Tawny Lara is your no-shame guide to sobriety, sex, and everything in between.

A NYC-BASED WRITER, SPEAKER, AND EDUCATOR HELPING PEOPLE GET CURIOUS—ABOUT THEMSELVES, THEIR RELATIONSHIPS, AND THEIR RECOVERY.

Writings

Podcast

LET GO OF

Liquid Courage

LET
GO OF
Liquid Courage

Available for Panels & Speaking Events

To Book Tawny for speaking events please reach out to email@email.com


Awards



F*cking Sober: the first 90 days

Recovery Rocks Podcast

Signal Awards
Gold Winner | 2022
Best Buddy Podcast

Webby Winner
Best Writing | 2021
Podcasts

Looking For Help?

Tawny might be able to help.

Book a consultation with Tawny to see how she can help.

WORK WITH ME ON

  • Stop dreading it and start writing it!

    Creating a strong book proposal is essential for attracting agents and publishers. Tawny Lara offers her expertise to help you define a clear concept aligned with your vision, identify your audience, establish your key message, and showcase your unique voice. With her guidance, you can refine your idea into a compelling hook.


  • Traditional publishing vs self-publishing, writing a book proposal, finding an agent, etc.

    Tawny Lara is dedicated to guiding you through the complexities of the publishing and self-publishing landscape, whether you're crafting compelling book proposals or seeking the right literary agent. With her expertise, you can navigate the nuances of the industry, ensuring your voice is heard and your work reaches its intended audience.

  • Have a bunch of research and don't know what to do with it? Tawny’s got you.

    If you find yourself sitting on a mountain of research and feel overwhelmed by where to start, you're not alone. The key is to break it down into manageable pieces. Begin by identifying the main themes or questions your research addresses. Organize your findings into categories, which will help you see connections and gaps in your knowledge.

  • Tawny Lara can effectively help individuals overcome writer's block by providing tailored coaching that focuses on engaging writing prompts and brainstorming techniques. With an emphasis on creativity, she encourages writers to explore various angles and ideas, reawakening their inspiration.

  • Freelance Writing involves essential skills for success, from pitching unique story ideas to negotiating fair rates. Finding your voice helps connect with your audience and build your brand. Tawny provides guidance on navigating freelance complexities, whether you're a beginner or refining your approach, empowering you to enhance your writing journey.

  • Let's create tangible, actionable goals so you can take the next right step whether its towards your personal growth in sobriety or a career move in writing.

Let’s Talk

Looking
For Help?

Tawny might be able to help.

Book a consultation with Tawny to see how she can help.

WORK WITH ME ON

  • Stop dreading it and start writing it!

    Creating a strong book proposal is essential for attracting agents and publishers. Tawny Lara offers her expertise to help you define a clear concept aligned with your vision, identify your audience, establish your key message, and showcase your unique voice. With her guidance, you can refine your idea into a compelling hook.


  • Traditional publishing vs self-publishing, writing a book proposal, finding an agent, etc.

    Tawny Lara is dedicated to guiding you through the complexities of the publishing and self-publishing landscape, whether you're crafting compelling book proposals or seeking the right literary agent. With her expertise, you can navigate the nuances of the industry, ensuring your voice is heard and your work reaches its intended audience.

  • Have a bunch of research and don't know what to do with it? Tawny’s got you.

    If you find yourself sitting on a mountain of research and feel overwhelmed by where to start, you're not alone. The key is to break it down into manageable pieces. Begin by identifying the main themes or questions your research addresses. Organize your findings into categories, which will help you see connections and gaps in your knowledge.

  • Tawny Lara can effectively help individuals overcome writer's block by providing tailored coaching that focuses on engaging writing prompts and brainstorming techniques. With an emphasis on creativity, she encourages writers to explore various angles and ideas, reawakening their inspiration.

  • Freelance Writing involves essential skills for success, from pitching unique story ideas to negotiating fair rates. Finding your voice helps connect with your audience and build your brand. Tawny provides guidance on navigating freelance complexities, whether you're a beginner or refining your approach, empowering you to enhance your writing journey.

  • Let's create tangible, actionable goals so you can take the next right step whether its towards your personal growth in sobriety or a career move in writing.

Let’s Talk

Join a Workshop

JOIN LIVE WORKSHOPS AND ON-DEMAND CLASSES ABOUT SOBRIETY, CREATIVITY, AND BEING YOUR FULL DAMN SELF—NO SHAME, NO FLUFF, ALL HEART.

Join a Workshop

JOIN LIVE WORKSHOPS AND ON-DEMAND CLASSES ABOUT SEX, SOBRIETY, CREATIVITY, AND BEING YOUR FULL DAMN SELF—NO SHAME, NO FLUFF, ALL HEART.

Tools for the Sober Curious

FROM PAPERBACKS TO POURS, EACH ITEM HERE IS DESIGNED TO SPARK CURIOSITY AND SUPPORT YOUR PROCESS.


Dry Humping

A lighthearted, cheeky, and judgment-free handbook from sober sexpert Tawny Lara on how to have better sex, better dates, and better partnerships—without relying on alcohol!

The Sobriety Deck

A 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, Recovery Rocks.

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A non-alc spirit handmade by a former sommelier and his wife who missed a complex, slow-sipping, stiff drink. Two bold botanical blends no alcohol, just intention.

Sex & Dating

THE E-BOOK

$0.00

An advice column about sober (curious) dating, sex, and relationships. I did this research from May 2023-Dec 2023 to promote the launch of my book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze.